It’s no secret that staying active is essential to people’s well-being as they age. However, elders often feel too limited in their physical abilities to enjoy an active lifestyle. Fortunately, there are many forms of exercise that benefit seniors and make them feel healthier and more energetic. From low-impact activities such as yoga or swimming to strength-training exercises like lifting weights, the possibilities for living a fit and healthy lifestyle into old age are plentiful.
Reduces Health Risk
Seniors benefit greatly from an active lifestyle, which reduces the risks for many health conditions that commonly affect this population. Participating in physical activity helps seniors maintain a healthy weight and muscle strength and reduces the risk of developing high blood pressure, diabetes, and other chronic diseases.
Additionally, community-based group fitness classes or programs provide an excellent way for seniors to meet new people of a similar age while getting the exercise they need. They may even make friends with others with whom they can participate in active tasks and exercise regularly. Exercise classes become small community hubs where seniors can socialize and develop relationships with like-minded individuals that lead to feelings of community involvement and connection.
Strengthens Bones and Muscles
Seniors who participate in active living can benefit tremendously from the physical and mental health benefits. Regular physical activity can strengthen and tone bones and muscles, improving overall strength, balance, and independent living. Active living enhances a senior’s current lifestyle and leads to a longer life with a reduced risk of chronic illness and disabilities. Studies have consistently shown that physical activity provides numerous advantages for seniors, such as improved moods, better sleep, and a more positive outlook on life. Active living is essential for seniors’ immediate physical and emotional well-being, and it also invests in lifelong good health habits.
Manages Chronic Health Conditions & Disabilities
Regarding senior living options, active living should be the number one choice. It provides physical benefits such as improved strength and balance and offers many mental health benefits by helping seniors stay independent and reducing depression. Studies have shown that increased physical activity helps manage chronic health conditions and disabilities among senior citizens.
Furthermore, regular exercise allows seniors to socialize more often with family, friends, and supportive peers, improving their overall quality of life. Whether they’re providing exercise classes or gardening several times a week, senior living communities need to prioritize activities that promote senior wellness with ample opportunities for active living.
Improves Ability to do Daily Activities and Prevent Falls
Active living is an integral part of any senior’s life. It can improve their ability to do daily activities, lessen or delay age-related declines, and prevent falls. When the elderly get together in a community for seniors to engage in physical activity, they benefit from the shared support and motivation of being around others with the same goals. Whether walking a few times a week, taking a yoga class, joining a community sports team, or even just stretching, any physical activity should be encouraged among seniors so they enjoy every benefit of active living.
Exercise Builds Positive Mental Health
Active living for seniors is a great way to keep them healthy and strong as they age. Staying active may potentially reduce bones and muscles weakening, allowing seniors to be more independent and remain independent for longer, in turn avoiding the need for extra help with daily activities. In the memory care community in Roseville, CA, residents are encouraged to participate in light exercises daily, which has been shown to help keep memory loss to a minimum.
Regular exercise can also improve moods and reduce depression-related behaviors that often accompany memory loss. Exercise is critical to ensuring senior years are full of positivity, joy, and independence.
Exercise Improves Mood
Active living is imperative for seniors, particularly in terms of improving mood. Studies have demonstrated that regular physical activity yields countless benefits, particularly in older adults. Exercise triggers the endorphins that combat stress, depression, and anxiety. Through this production, active living helps reduce feelings such as loneliness and fatigue while creating a sense of well-being. Additionally, regular aerobic exercise increases blood flow to the brain and nourishes the neural pathways related to positive thinking and happiness.
Our mission at Summerfield Roseville memory care is to provide comfortable, safe, and secure homes for elderly persons. Our staff members are available 24 hours per day to give each resident individualized service. We offer comprehensive and personalized support where every resident is treated with the utmost respect. If you need help enrolling a loved one in our residence, contact us at (916) 772-6500.